Join us for a conversation with JJ Hrycak, Armed Forces Lead for Milton Keynes Council, Veteran, Reservist and Army Spouse. JJ talks about her journey, what she has learnt along the way. This episode is full of down to earth wisdom including learning: * It's ok not to be ok * Getting the right support at the right time * Adjustment disorder * Vicarious trauma This is a talk we know will resonate with many. The Ripple Pond supports adult family members caring for a loved one with service attributable injuries whether physical or psychological. We offer peer support, information talks and events, and a listening ear. If you need support, please do email us: help@theripplepond.org

Join us for a conversation with JJ Hrycak, Armed Forces Lead for Milton Keynes Council, Veteran, Reservist and Army Spouse. JJ talks about her journey, what she has learnt along the way. This episode is full of down to earth wisdom including learning: * It's ok not to be ok * Getting the right support at the right time * Adjustment disorder * Vicarious trauma This is a talk we know will resonate with many. The Ripple Pond supports adult family members caring for a loved one with service attributable injuries whether physical or psychological. We offer peer support, information talks and events, and a listening ear. If you need support, please do email us: help@theripplepond.org

Sarah tells her story about becoming a military carer for her husband with complex PTSD and the impact The Ripple Pond has had on their family as they've journeyed together. The Ripple Pond supports adult family members of physically or psychologically injured veterans or British Armed forces personnel. www.theripplepond.org

Join us for a conversation with British Rower, and Paraylympic Gold Medal winner, Gregg Stevenson as we talk about all things to do with recovering from injury, family and elite sport. It's a corker of a conversation and one to inspire you and the family.

Please be aware this conversation talks about suicide and grief. Join us for a conversation with Trevor Bygate. Trevor served in the army, during which time his daughter lost her life through suicide. This had a profound and deep affect on Trevor and now he uses his life experience to help others. Trevor is an Advocate for the Royal British Legion, a Champion for Papyrus as well as working with Cruse Bereavement Care. On top of that he is representing team GB for the Invictus Games. There's so much in this episode to listen to.

A Ripple Pond Member shares their reflections on what Remembrance means for them. Piece written by an anonymous Ripple Pond Member Read and illustrated by The Ripple Pond staff team #remembranceday #reflections #armedforcescommunity

Join us for a conversation with Tom Harrison House as Ash shares his story of recovery. For more information on Tom Harrison House and the work they do, visit: https://tomharrisonhouse.org.uk/ Please note: This conversation includes difficult subjects including drug addiction and suicide.

Join us LIVE on Thursday evening, as Dan Arnold talks about his own personal experiences of living with PTSD, and offers advice on how best to support a loved one who's struggling. If you've got any questions that you'd like us to put to Dan, you can either pop them in the comments below, or email them to us at help@theripplepond.org