Laura, from Carers In Hertfordshire, talks to us about having an understanding and awareness of our own personal boundaries and how they can impact on our adult relationships and how we communicate. She will also talk about what conditions support having healthier boundaries and the dynamics that don’t support healthy boundaries.

Qualified Psychotherapist and Clinical Lead at Sheffield Mind, Richard Brocklehurst, talks to us about developing our awareness of self esteem.

Catch up on our live discussion with Chartered Psychologist, Neuroscientist, author and sleep expert, Dr. Lindsay Browning.

In this video, Laura explores why it is important to be assertive in relationships with loved ones, and how this impact on communication and behaviours.

Join us for a conversation with JJ Hrycak, Armed Forces Lead for Milton Keynes Council, Veteran, Reservist and Army Spouse. JJ talks about her journey, what she has learnt along the way. This episode is full of down to earth wisdom including learning: * It's ok not to be ok * Getting the right support at the right time * Adjustment disorder * Vicarious trauma This is a talk we know will resonate with many. The Ripple Pond supports adult family members caring for a loved one with service attributable injuries whether physical or psychological. We offer peer support, information talks and events, and a listening ear. If you need support, please do email us: help@theripplepond.org

Join us for a conversation delving deep into the art and practice of telling your story and why you should do it. Stew Bewley is Founder and CEO of Amplify (https://www.amplify.me.uk/) You can get his newsletter on the website or follow Stew on Linked In

The Ripple Pond welcomes Diane to come and chat about caring, menopause and all things women's health.