Military carer life hacks:

Creative ways to thrive

Caring for a veteran or serving member of the Armed Forces isn’t just a role, it’s a full-time commitment that can test your strength, compassion, and creativity. At The Ripple Pond, we understand that behind every uniform is a family or a circle of support doing their very best, often with limited resources and little recognition.

Whether you're new to this journey or have years of experience, here are some creative life hacks designed to help you not just survive, but thrive as a military carer.

Make Use of the ‘10-Minute Rule’

Some days are just overwhelming. Use the “10-minute rule” to regain control:

Set a timer for 10 minutes and choose a single task like washing dishes, stretching, journaling, or simply breathing in silence. Small victories add up and can build momentum when energy is low.

Turn Appointments into Micro-Adventures

If hospital visits or therapy sessions dominate your calendar, find ways to reframe them. Bring a new book to read in the waiting room. Grab a coffee from a place you’ve never tried. Use Google Maps to explore nearby parks or viewpoints. Adding small pleasures to necessary routines can help make the day feel less clinical and more yours.

Build Your “Carer Squad” Online

Isolation is a common experience for carers. Start by joining closed Facebook groups, WhatsApp chats, or forums like The Ripple Pond. These digital lifelines can become like emotional first aid.

Use Military Precision—for Your Schedule Too

Service life thrives on structure. So should your self-care. Schedule things that feed your soul: a 30-minute walk, a Zoom catch-up with friends, or a solo lunch. Block the time on your calendar like you would a medical appointment and protect it.

“Mission Debrief” at the End of the Day

Before bed, jot down three things that went well, even if it’s just “I didn’t lose my temper” or “I remembered to eat lunch.” This practice helps retrain your brain to find wins, even in difficult days, and can serve as a quiet reminder that you’re doing your best.

Tap Into Veteran Charities & Support Networks

There’s a growing number of charities offering counselling, grants, and respite for carers. Keep a list handy or stick it on the fridge. You never know when you might need it or when you can pass it along to someone else.

Being a military carer often means doing invisible work. But the ripple effect of your love and resilience reaches far beyond what you see. By embracing creative strategies and connecting with others who get it, you can build a life that’s sustainable, empowered and joyful.

If you’ve discovered a life hack of your own, we’d love to hear it. Share your ideas with The Ripple Pond community and keep the support flowing.