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Seasonal self-care:

Ways to nurture yourself throughout the year


a photo showing nature throughout the seasons

At risk of sounding like Rafiki in The Lion King, life is cyclical, just like the seasons. By linking your self-care with the changes of each season, you can create a more balanced, nurturing routine. Here's The Ripple Pond guide to embracing self-care throughout the year, with suggestions for each season.


pinky-purple tulips

Spring: the season of renewal and growth

 

Spring is a season of fresh starts, making it the perfect time to set intentions and enjoy the brighter, slightly warmer days.

 

  • Declutter your space: Have a go at a little spring cleaning to create a less cluttered, more organised environment.


  • Get gardening: Plant flowers, herbs, or vegetables to connect with nature and reap the benefits later in the year.


  • Spend more time outdoors: Enjoy the lighter, brighter days and head for a walk in a park or green space to rejuvenate.

 



flowers in the foreground with the sun setting over the sea

Summer: vitality and joy

 

Summer tends to be the season for fun, connection, and summer breaks.


  • Hydrate and eat yummy seasonal fruit: Make sure to get enough water and seasonal fruits like watermelon or strawberries to stay cool in the heat.


  • Socialise and celebrate if that’s your cup of tea: Attend gatherings or host a picnic to nurture your relationships and friendships. Or if you prefer your own company, try to enjoy breaks outdoors in a peaceful environment


  • Travel or explore: Take a short trip or explore your local area for a change of scenery.



a black lady kicking leaves in autumn

Autumn: reflection and balance

 

  • As the leaves change colour and fall, we can start to slow down and enjoy cosier times.


  • Create a cosy space: Add blankets, candles, and warm lighting to make your home more of a sanctuary.


  • Nourish your body: Enjoy seasonal comfort foods like soups, stews, and teas that warm the soul.

 

Reconnect with nature: Go for walks to enjoy the changing colours and fresher, crisper air.

 



A woman sat on top of a snowy mountain

Winter: rest and renewal

 

Winter invites introspection and rest, offering a chance to recharge and nurture yourself more deeply.


  • Embrace rest: Allow yourself to slow down with guilt-free relaxation, naps, and cosy nights in.


  • Stay connected: Combat winter blues by calling loved ones or planning virtual meet ups.


  • Celebrate small wins: Appreciate the little joys, like reading a book (we recommend “Chicken Soup for the Soul” or watching a favourite Christmassy film (Love Actually anyone?).

 

Remember, self-care isn't just about indulgence—it's about creating a lifestyle that honours your mind, body, and spirit all year round.

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Feb 03

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miladavis
Jan 21

What a beautifully crafted guide to seasonal self-care! I love how you emphasize the cyclical nature of life, reminding us to embrace renewal in spring and joy in summer. As you explore these nurturing practices, remember that for those looking to share their stories, connecting with book publishers in the UK can be a transformative step. Here's to thriving through every season!

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